Many of us try to keep fit: they are looking at the weight, they sit on diets.And at the same time it always remains 2-3, sometimes 4-5 kg, which cannot be removed!Just a kind of curse.Because it turns out - and it is really possible to lose weight in a week.
It turns out that to defeat the "curse of the last kilograms", you just have to join three rules.
1. Atmati with carbohydrates
"To get rid of excess weight, it is necessary to eliminate the cause of its appearance", the dietician gives instructions.- And the main reason for completeness is a violation of the balance of hormones in the body.
The dominant role in this is played by insulin.You can also say that insulin governs fats, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or low carbohydrates.
How do they work?While limits flour, sweet, fruit in your diet - insulin does not stand out.The fat cell does not absorb fatty acids.As soon as you ate carbohydrate foods, insulin is released, whose function is to process glucose that enters the blood (only in this form our body absorbs all carbohydrates), free fatty acids rush into the fat cells.And they gather there in great fat formations.
By limiting carbohydrates, we check the release of insulin and therefore stimulate active weight loss.All protein fat diets are based on this principle.
Conclusion:To lose weight in a week, give up the following products: sugar and everything that contains sugar, potatoes, white shiny rice, bread, sweet juices, honey.Mainly contribute to the production of insulin.
Ducan's diet is also suitable.You can't bread, flour, sweet, potatoes, fruit.But in any quantity, low fat, fish, low -fat milk can be possible.And always in the morning - Two tablespoons of oat bran.As well as an important rule, drink more water.
2. Sleep correctly
"A person is losing weight not at the expense of food, I repeat once again, but at the expense of the hormones that strike him," continues the dietician."So, we talked about insulin, which plays the greatest role in the accumulation of adipose tissue. The most important hormone that the fat burning is somatotropic. This is a very strong substance. It is produced in the pituitary gland of the brain. After it, it exists in the body for about 50 minutes, and then breaks in the pituitary wire.
A person is really losing weight if he pours out.And this is easy to check on the scale before bedtime and in the morning.If you didn't eat anything at night, then you will be surprised: 200-300 grams of your weight somewhere "will disappear"!Obviously, it is the water that evaporated from breathing.But, basically, this is the result of the action of the somatotropic hormone.
Conclusion:Try to fall asleep until 11 in the evening.And make sure you sleep enough!So you can definitely lose several kg only because of the correctly spent night.
3. To disperse fat
"When a person has already lost a significant quantity of kilograms, the fat cell is, so to speak, that he is raising himself," explains the expert.- His membrane thickens and for this reason it is more difficult for fatty acids to go out.It is necessary to survive this plateau, the period in which the weight increases.The plateau can last up to a month.
If the last kilograms do not disappear, any physical impact on the problematic areas, fat deposits can help as stimulation.It can be LPG, empty massage, lymphatic and lymphatic drainage massage, that is, everything that helps to squeeze fatty acids from fat cells.However, it is necessary to physically use the loads that help to burn these fats.For this purpose, the aerobic loads are perfect, for example, walking in the fresh air.If the fats are not spent, then they will rush again into the fat cells.
Conclusion:If you continue to sit on a diet, but the weight does not leave, don't despair.Different types of massage and active walks in the fresh air will help.
A question of a edge of a dietician
And aren't protein diets not harmful?
-Aposts, protein fat diets contribute to the formation of URATY stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decay products, which the body has not been able to elaborate and this protein actually grows in our intestine.Autoimmune poisoning occurs.However, this problem occurs with prolonged diets when you look at it for a long time!
If we take the New Year's diet, then it is prescribed only for a few days.And no stone for URATE can form for this period.It is unlikely that the gout of you develops in a week.But, if you are "sitting" with a sort of restrictive diet and limits or even excluding fats or proteins, that is, simply hunger for hunger and leaps on the New Year's table with Olivier fat salads, a mimosa under a fur, get a strong participation on the liver and on the pancreas.With a protein fat diet, you use proteins and fats every day.Sitting at the holiday table, use all the same proteins and fats.Therefore, you will have no liver problems.In addition, the emptying of the gallbladder occurs only on fats and not on carbohydrates.Therefore, eating fatty foods, the emptying of the gallbladder is constantly stimulated.And therefore prevent the development of cholelithiasis.This diet works, this is its principle.
Ducan should add to the Dukan diet that has contributed to losing weight to millions of people.Although it is reproached, there is no single person who would die due to the use of a diet or has received some damage to his body on this diet.Therefore, as a universal remedy, this diet is more effective.But any diet has its disadvantages.And the main less than any universal diet is that it is not designed for a specific person with his unique organism.Therefore, it is even safer and more effective to seek help in weight loss for professional doctors.For specialists suitable for solving the problem of the excess weight complex.